Excess fat is not only deposited

The in fiber vitamins and antioxidants which makes them an important part of the diet. Foods with reduced fructose include most berries nectarines grapefruit avocados and tomatoes. Bananas apples and pears are ranked at the other end of the scale with higher content.WHICH FOOD IS HEALTHY AND WHICH IS HARMFUL FOR OUR BRAIN The brain is one of the most important organs of our body and we can say that it is probably the most important because it is the command center of the whole body it sends signals of fatigue pain or conversely it actively perceives impulses of happiness or joy it is responsible for our memory and sleep.

Not only our emotions depend on his health and good work but also our general wellbeing. And for the full functioning of the brain not only intellectual development is Lithuania Phone Number needed but also ordinary food that would fill it with energy. Scientists have long known that certain foods stimulate the brain. Now it wont be a secret for us. Food harmful to the brain Very fatty food. Ideally a person should get g of all fats both animal and vegetable. Unfortunately there are a lot of hidden fats in semifinished products smoked meat and fast food.  on the waist but also impairs the functioning of the brain.



Additionally fatty foods especially saturated fats from animal sources can cause blood vessels to clog and block the flow of blood and nutrients to the brain. Lots of sweets and flour. It turns out that when eaten in excess sweets and other sources of brainfriendly carbohydrates can take a toll on mental performance. Sweets dramatically raise the level of glucose in the blood which over time can lead to constant spikes in blood sugar which in turn leads to the inability to concentrate on certain actions for example lovers of sweet carbonated water are more prone to depression and have worse memory.